Here's something I plan to try with a sub who likes forced exercise and a little bit of pain in the near future. Pick an exercise and the number of reps you think the boy should be able to do, as well as a suitable punishment if he fails to perform that number of reps. Ask the boy how many reps he thinks he'll be able to do (and if we're being really mean, or I suppose really kind depending which direction his number goes, perhaps adjust your target number accordingly). Then tell him the punishment for failure (but not his target number of reps) and have him do the exercise and push himself to complete as many reps as possible, counting out the reps loud and clear. And finally, the fun part, deliver the bad news and said punishment for however many reps were missed.
For example, I'm going to make my sub do pushups, and for each rep missed he's going to get ten whacks in the nuts with a riding crop. Obviously the possibilities are endless. I'd love to hear any stories or suggestions!
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