Forced Workout Rules

(from TuffForcedWorkout on Recon)

Forced Workout Rules
Memorize Perfectly
Recite On Command

1. I am here for training, discipline, and punishment
2. I will give 100% effort in all exercises
3. Laziness and disobedience will be punished
4. Sweat and pain make me stronger
5. I will take any punishments like a man, counting strokes loudly and clearly
6. I will thank Coach for punishment
7. Erection and ejaculation are privileges that must be earned


Some excerpts from his profile, slightly modified by me:

Seeking disciplined recruits and athletes to man up and get pushed hard. My forced workouts make heavy use of the stop watch and occasional use of the strap and paddle.

Getting hard? Good. We might have a match.

You will count reps out loud, military style, and will perform each exercise precisely as ordered: strict form, full range of motion, few breaks. Very structured and regimented. You will get no repped and forced to start over if standards are not met.

Ever do punishment conditioning like up downs, bear crawls, or suicides in football? How about bear complexes with barbells? Like to sweat and gasp for breath as you get pushed hard?

Wrestlers and ex-college jocks go to the head of the line. So do those with military experience.

Strict compliance will all orders is required. There are rules. You will memorize them, recite them on command and obey them.

Attitude correction of cocky jocks and boot camp corrections are my special strengths. Part of the discipline involves timed uniform changes, inspection, repetition and punishment to ensure you correctly perform assigned tasks. So does hard labor in digging ditches or filling and moving sandbags. Or maybe you'll just clean the bathroom with a toothbrush or stand at attention on marks on the floor for a long, long time.

You will not be harmed but you will be hurt. I use calculated does of pain for performance improvement.

I seldom raise my voice, but when I lower my voice...you know you have disappointed me... are in deep shit...and are about to be in a world of pain.

You will strip and feel the sting of my wooden paddle or leather prison strap (both with holes) on your bare butt. Next, you will be given some time to "think about it" in a stress position like a wall sit, frozen push up, squat, or plank. And then we will repeat the drill and your performance will improve. Extended scenes are possible. So are prison or hard labor variants.

I may play with your cock and balls, if agreed. And you have to earn the right to cum. You may also be subjected to a humiliating physical medical exam while naked on all fours that involves a prostate exam, weighing and measuring with callipers.