Hot Stuff from RealHardWorkouts

(some random posts that were originally from RealHardWorkouts on Tumblr (no longer there):

PUNISHMENT PUSHUPS
Inseparable part of forced workouts are penalties or punishments. Usually the trainees must meet unrealistic goals: the failure to meet the set goals results in punishments. Punishments can come in various forms, but most usual is to push the trainee to complete additional workouts, for example, pushups. Usually, the element of additional humiliation is added to the punishment: for example the “penalty pushups” must be performed in nude.

CORRECT WAY OF DOING PUSH-UPS
Trainer is wearing heavy boots, and is carrying a riding crop in his right hand and flogger in his left hand. The trainee is ordered to do 100 push-ups. While doing push-ups, the trainee is nude. Throughout the reps, he must keep his body absolutely straight. If the trainee loses perfect form during a rep, the rep does not count. During every push-up, the trainee’s chest and cock must touch the floor, otherwise the rep does not count. The trainee must count every rep, followed by “Sir!” with loud and clear voice. If the trainee makes a mistake in counting by either mixing the numbers or forgetting to add “Sir!” after every count the whole set is invalid and has to be started over. To help the trainee keep his correct form and increase the difficulty level of the training, the trainer may apply additional pressure by placing his foot in the middle of the trainee’s back. To inform the trainee that a particular rep counts, one lash with riding crop is applied on either of the the trainee’s ass cheek when in “up” position. The trainee may then proceed to the next rep. To inform the trainee that the rep does not count, three lashes with a flogger are applied on the trainee’s upper back. The trainee must then apologise for his mistake by saying “I’m sorry, Sir!” and repeat the rep correctly: only then he may proceed to the next rep.

SQUATS: AN UNDERRATED EXERCISE
We feel that regular squats have been quite underrated in male forced workouts. However, with few simple additions, an effective training technique can be developed that combines all important elements in forced workouts: intense physical training, extremely high physical stress levels, training of pain tolerance, exploitation of trainee’s most sensitive erogenous zones, strict application of physical punishment and last but not least, exciting display of the trainee’s body to appreciate his overall muscular development.
The squats are performed as follows:
1) trainee is completely nude for this exercise;
2) trainee’s ankles and arms are attached with leather cuffs with hooks
3) to the cuffs on the trainee’s legs a wooden pole is attached, forcing the boy’s legs wide apart, to maintain the most uncomfortable and difficult squatting position;
4) to the cuffs on the trainee’s arms another woods pole is attached, forcing the trainee’s arms apart. The trainee is then ordered to raise his arms above his head. To the pole separating the trainee’s arms, weights are attached. During the course of the exercise, more weights can be added as either to increase the difficulty level of the exercise or as a disciplinary measure;
5) trainee is then told to stand above a bench and lower his body to 1/3 of squat position, so that his legs are slightly bent. This position in itself is an effective stress exercise building the resistance of the trainee’s thighs
6) a rubber rope with relatively high resistance is then attached to the middle of the pole separating the trainee’s legs on one end and to the base of the trainee’s testicles on the other end. It is important to observe that the rope be sufficiently tight.
7) on the bench under the trainee a dildo is firmly attached. The dildo must be sufficiently long - it is important that it would touch the splinter muscle of the trainee.
8) now the trainee is ready to start the exercise:
. He must lower his body to the full squat position and then rise to 1/3 squat position, repeating the movement for 100 times. The trainee must obey the following rules while performing the exercise:
- while performing squats the trainee may never lose physical contact with his ass and the the dildo,
- the trainee must keep his arms, carrying the weight, above his head, slightly bent from the elbows
- trainee must keep otherwise perfect position - his pectoral muscles must be thrust forward, his abs completely flexed and tummy sucked in, his genitals must also be thrust forward,
- the trainee must clearly count every rep, followed by “Sir!”
9) to help to guide the trainee through the exercise, the trainer is encouraged to use the riding crop - it is an ideal device to inform the trainee of the required exercise rhythm, counting the reps, or imminent mistakes. Taken into account the trainee’s position, thumps on his balls may be ideal way of additional motivation;
10) if the trainee fails to obey any of the above rules, he is immediately disciplined by ordered to stand at attention fully upright, arms stretched above his head as high as possible. Standing at attention forces the rubber rope attached to the pole separating the trainee’s legs pull down on the trainee’s testicles adding to the overall discomfort. The trainee is then disciplined by 20 strokes with flogger on the part(s) of the body where failure to keep perfect form occurred (ass in case of loss of contact with dildo, back in case of losing overall posture, arms in case of lowering the weight to be carried, thighs in case of loss of required rhythm or pace, all of the above when messing up the counting, all of the above in double amount (40 strokes) in case of forgetting to add the word “Sir!” or failing to utter the word “Sir!” with required clarity and loudness after every rep;
11) After each such failure by trainee the whole set is started again. If this happens, the trainer adds an additional pain-inflicting device to motivate the trainee to complete the session flawlessly: nipple clamps, clothes pins, ball weights, cock clamps. In case of several failures by the trainee, the trainer may connect the clamps to mild to medium electrical current;
12) the exercise is repeated the trainer is satisfied that it has been performed correctly.